WHAT TO EXPECT

Infrared Sauna Therapy

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Our Far Infrared Sauna uses gentle, penetrating heat to support detoxification, pain relief, immune health, and relaxation. Unlike traditional saunas, it heats the body from within, helping release stored toxins like heavy metals, pesticides, and environmental chemicals.

Infrared heat improves circulation, promotes healing, reduces inflammation, and helps relieve conditions such as:

• Fatigue

• Headaches

• Joint & muscle pain

• Digestive issues

• Skin conditions

• Stress & anxiety

• Weight concerns

• Poor sleep

• Chemical sensitivity

Each session encourages deep sweating that helps flush out toxins stored in fat cells, boost metabolism, and support overall wellness. You may burn up to 600 calories per session, improve cardiovascular function, and reduce the appearance of cellulite and skin issues.

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Benefits Include:

• Detoxification

• Immune support

• Pain relief & muscle recovery

• Stress reduction

• Improved skin tone & texture

• Weight loss support

• Cardiovascular conditioning

• Mood balancing

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Plus: Chromotherapy (Color Light Therapy)

Our sauna includes LED color therapy, which helps regulate mood, support pain management, and enhance healing—especially helpful for those experiencing Seasonal Affective Disorder (SAD) or low energy.

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Before Your Session:

• Stay hydrated

• Eat a light meal

• Dress in loose clothing, a towel, or a bathing suit

• Turn off your phone and relax

For pain relief, visit 2–4 times/month. For detox or chronic conditions, we recommend 1–3 sessions/week.