Our Classes/Workshops

Indulge in the art of relaxation at our classes and workshops. Immerse yourself in a curated selection of classes designed to rejuvenate both body and mind. Our skilled instructors guide you through a variety of techniques, from traditional to innovative, ensuring a holistic approach to wellness. Whether you seek stress relief, flexibility, or a deeper connection with your body, our classes cater to all levels and preferences. Join us to experience the transformative power of wellness in a welcoming and serene environment. Elevate your well-being with our classes and workshops – where tranquility meets technique.

Candlelight Restorative

Every Tuesday at 7pm.

Spend a relaxing candle lit evening experiencing deep restorative stretches that focus on muscle recovery. During class we will move through restorative postures and open ourselves to deeper levels of stillness. Class will close with a blissful Savasana and meditation. Please bring a mat and or blanket.

Class Fee $12

Vinyasa Flow

Every Monday at 6pm and Saturdays at 9:15am

A dynamic and invigorating style of yoga that emphasizes continuous movement and synchronization of breath and movement.

Class Cost: $12

All Levels Yoga

Every Thursday evening at 7pm

This class unites your breathe with your body offering a variety of poses accessible to all levels. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.

Class fee $12

Power Yoga

Every Monday at 7:15pm and Saturdays at 8am

Power yoga is a fast-paced flow where the move from one posture to another is rapid, linking your breathing to the different motions of your body.

A power yoga class requires mindfulness and focus on your breathing, power yoga is more dynamic than meditative.

Benefits of Power Yoga:

strengthening your heart and lungs
helping control high blood pressure
improving cholesterol levels
controlling blood sugar levels
building stronger bones and muscles
helping with weight loss
improving sleep
boosting energy levels
improving brain function
lowering your risk for chronic conditions like heart disease, stroke, and diabetes

Energy Exchange: $12

A Road Map to Women's Health: 3 Part Series

Section 1: Fertility & GYN Conditions (PCOS, Endometriosis, Fibroids, etc.) Wednesday, June 12th 6:30PM (90 minute class)

Section 2: Pregnancy & Postpartum, Wednesday, June 26th 6:30PM (90 minute class)

Section 3: Perimenopause & Menopause, Wednesday, July 10th 6:30PM (90 minute class)

Women's health research began in the 1970s, but it wasn't until 2001 that the lack of female representation in clinical trials was recognized. Today, women still represent less than 40% of research participants across all health conditions. From painful menstruation to Polycystic Ovary Syndrome, nutrition can impact women's hormonal balance and quality of life. It can also play a role in preparing for motherhood, supporting postpartum healing, and aiding conception. Functional medicine nutrition can help women navigate perimenopause and menopause, reducing symptoms and improving overall health.

$5 donations appreciated, not required.

Summer Solstice: Reiki Infused Sound Bath

June 21st, 6:30-8pm, $44

Come celebrate the Summer Solstice and rejuvenate your energetic body with sound and Reiki healing! Corey "Yoga Bro" Happel will perform a centering and grounding guided meditation, play giant metal and crystal bowls on participants' bodies and sound journey with gongs, chimes, drums, stringed instruments and more. Melissa O'Donnell will provide loving Reiki Healing throughout the 90-minute experience.

No prior experience required. Please bring additional mats, blankets, pillows, eye covers, etc. to optimize your comfort.

Energy Exchange: $44